Any transition is easier if you believe in yourself and your talent.
-Priyanka Chopra
If you’re anything like me, you’ve probably had your share of life transitions and changes. Some of these changes were probably small and some quite large. My family is currently living overseas, one of the bigger transitions in my own life. Even though we’ve done the overseas living thing before as a family, every move brings with it many challenges and changes, including lots of heightened emotions as well.
Read on for some short, quick information on common types of life transitions, bittersweet moments that surface with life changes, and self-care ideas to use during life transitions. I hope this content resonates with you and helps you through your current life transitions and changes.
Common types of life transitions:
- Marriage
- Pregnancy
- Postpartum
- Becoming a stay-at-home mom
- Injuries
- A new diagnosis
- School changes like starting at a new school or starting college
- Moving
- Becoming a mom for the first time or adding kids to your family
- Accidents
- Working outside of the home mom
- Illnesses
- Infertility
- Miscarriage
- Career changes
- Divorce or relationship changes
- Loss of a loved one
- Menopause
- Retirement
What other transitions and life changes would you add to this list?
Bittersweet moments that surface with life changes:
The Bitter:
- Endings
- Greif
- Sadness
- Anxiety
- Stress
- Frustration
- Goodbyes
The Sweet:
- Beginnings
- Gratitude
- Joy
- Excitement
- Calm
- Connection
- Hellos
What else would you add to these lists?
Self-care ideas to use during life transitions:
- Go outside and go for a walk
- Tighten and relax your muscles
- Write about it in a journal
- Schedule some alone time
- Focus on your five senses and being present in this moment
- Listen to a guided meditation
- Focus on your breath
- Connect with someone who understands
- Show yourself compassion
What else would you add to this self-care list?
Life transitions and changes are hard for all of us. Heightened feelings and emotions are also a normal part of these changes in our lives. If you’re currently struggling with a life transition, please reach out to your doctor or a therapist in your area. I’m sending lots of love and support your way as you navigate the ups and downs in your life.