Hi, I'm Heidi.
My private practice focuses solely on motherhood. So, if you're a mom or mom-to-be, you are in the right place!
I specialize in maternal mental health, and focus on mental wellness for moms during pregnancy, postpartum and throughout motherhood. This includes pregnancy/postpartum anxiety, pregnancy/postpartum depression and grief support after a miscarriage/pregnancy loss, infertility/secondary infertility, & birth trauma/not having the birth you wanted or expected.
How do I fit therapy or coaching into my busy life?
I imagine you’re probably working (and yes, stay-at-home moms, I’m talking to you too!), running your household, and taking care of the needs of your husband and kids too. I understand the huge amount of stress you’re currently under, and I can help you make some shifts in your life so you can focus on what’s most important to you.
Online therapy or coaching may also be just what you’re looking for! With online sessions, there’s no need to find a babysitter for your kids or a need to drive to your sessions. Your sessions can now conveniently take place in your home or office. I use a safe, secure and user-friendly platform called Simple Practice (which is similar to Zoom).
Have you thought about reaching out for a while?
You know you need some extra help and support in your life right now, and you’re tired of navigating this stressful time all on your own. However, it’s hard to make that initial phone call or send that first email asking for help. I get it, I really do. But, what would it mean to you to feel like yourself again? To feel happy and content in your everyday life and hopeful and excited about your future? This is possible! Think about how different your life will be a month from now or six months from now or even a year from now, if you reach out and start this process today. I look forward to connecting with you soon to talk about how therapy or coaching can be helpful to you and the challenges you are currently experiencing in your life.