My teen recently had her wisdom teeth removed. Ironically, this surgery was first mentioned in the beginning of 2020, and was pushed back to the summer as not to disrupt the school year. This was the latest date the oral surgeon would do the surgery, so it needed to happen, even in the middle of […]
Funny Moments: Life, Family and Work
It’s good to be able to laugh at yourself and the problems you face in life. Sense of humor can save you. -Margaret Cho I try to use humor as part of my therapy sessions when it’s appropriate. But, with all the heaviness in our world right now, sometimes humor can feel unattainable and very […]
How Softening your Thoughts can have a Positive Impact on your Everyday Life
Change your thoughts and you change your world. -Norman Vincent Peale Today I want to share some tips about thinking patterns. In therapy, we’re so often looking for patterns in people’s lives. Behavior patterns. Relationship patterns. Thinking patterns. The first step is noticing that these patterns exist, so start by being mindful and paying close […]
Normal Life Transitions with Added COVID-19 Life Transitions
The truest, most beautiful life never promises to be an easy one. We need to let go of the lie that it’s supposed to be.-Glennon DoyleMy first self-published book was about life transitions. Little did I know just how much this topic would show up during the COVID-19 pandemic as well. Life transitions can be […]
Your Personality & How You “Do Life”
Be yourself. Everyone else is taken. -Oscar Wilde I’ve always loved personality tests, and one of my kids found a great one during our COVID-19 quarantine at www.16personalities.com. It’s similar to the Myers-Briggs Type Indicator if you’ve ever taken that one, but this one gives you a specific profile for your personality type based on […]
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