Watch a movie that makes you laugh or listen to a song that makes you cry. Embrace your emotions and be proud of what you feel. -Demi Lovato The four primary emotions are a great place to start when you’re trying to figure out how you’re really feeling in any given moment during postpartum. These […]
Surviving or Thriving throughout Motherhood
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. -Maya Angelou Would you say you’re currently in motherhood survival mode, just trying to get through the day (we often see this in the early days of postpartum […]
Clinical Hour: How Long will Therapy take to Work?
And you? When will you begin the long journey into yourself? – Rumi I love when someone who is new to therapy calls my practice. They are generally full of nervous energy, curiosity and questions, lots and lots of questions. These questions usually range from how does this work to how often do we meet to […]
Therapy Time: How to Find a Great Online Therapist
I’ve realized therapy is incredibly therapeutic. -Lisa Schroeder So, you’re ready to start therapy. You’ve heard great reviews about this online video counseling thing, and you’re wondering how to find a great therapist of your own. Read on to find out how: State-By-State- First, the way the therapy licensing laws are currently set up, therapists […]
Online Therapy: New Trends in the Field
Two roads diverged in a wood, and I – I took the one less traveled by, And that has made all the difference. – Robert Frost. Before I start sessions with a potential new client, I first like to speak with them on the phone. Why? Most importantly, I want to make sure we connect […]