Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. -Mark Twain I’ve always been pretty adventurous and outside-of-the-box. One of my […]

The beginning is the most important part of the work. -Plato So, you’re ready for online video counseling sessions , but you’re wondering how to start the process, right? All therapists set up their practices a little differently, but in my private practice based out of Flower Mound, Texas, I like to start with a […]

A stay-at-home mom is a working mom. Being a stay-at-home mom is a job. -Cobie Smulders I get it; you’re busy! (Possibly too busy to spend a lot of time reading this, so I’ll try to keep it short!). I’ve been a stay-at-home mom too. Who knew taking care of the kids and house and […]

I think every working mom probably feels the same thing: You go through big chunks of time where you’re just thinking, “This is impossible-oh, this is impossible.” And then you just keep going and keep going and you sort of do the impossible. -Tina Fey I recently received Postpartum Support International’s (www.postpartum.net) brand new Perinatal […]

Worry never robs tomorrow of its sorrow, it only saps today of its joy. -Leo Buscaglia   As common as postpartum depression is in society today, would it surprise you to hear that postpartum anxiety is also very common? In my counseling private practice in Flower Mound, Texas, I’m finding more and more pregnant and […]