Vulnerability is about showing up and being seen. It’s tough to do that when we’re terrified about what people might see or think. -Brene Brown   Last year was a hard school year for one of our kids. Can you relate? Some years are definitely better than others. Some years you have some control over […]

Discipline is the bridge between goals and accomplishments. -Jim Rohn   I actually hate New Year’s resolutions. Is that weird coming from a therapist? To be honest, I do love goal setting and all the personal growth stuff that comes with it; I just tend to do it on my birthday. Maybe that’s a little […]

Every birthday is a gift. Everyday is a gift. – Aretha Franklin A year ago today, when my son turned nine (on a Saturday no less), we did not have a party for him. This was the first time, in his whole life that we did not end up celebrating his birth with family and […]

The very damaging, frightening part of postpartum is the lack of perspective and the lack of priority, and understanding what is really important. – Brooke Shields As a therapist who specializes in postpartum depression and postpartum anxiety in Flower Mound, Texas, I get asked a lot of interesting questions: Why is this happening to me? […]

There is no love without forgiveness, and there is no forgiveness without love. – Bryant H. McGill   My kids are complete opposites from one another. Can any of you relate? You feel like you have kind of got things figured out with child number one and then child number two comes along and you’re […]