Don’t judge. Teach. It’s a learning process. -Carol Dweck How’s your mindset these days? Do you ruminate on the negative? Focus on the positive, even in hard times? Does it depend on the day? I’d like to think that I’m more of a growth mindset human these days, but it’s definitely a learned skill, and […]

Life is not measured by the number of breaths we take, but by the moments that take our breath away. -Maya Angelou We often talk about survival mode during everyday life, when we’re just going through the motions getting through the day or getting through a hard time in our lives. We also often talk […]

Just be true to yourself. Listen to your heart. The rest will follow. Everyone has problems. You aren’t alone. -Samantha Tonge If you’re currently in the perinatal period, thinking of having kids, or are past this period all together, most women understand how and why stressors might be heightened during pregnancy and postpartum. However, sometimes […]

We cannot make another person change his or her steps to an old dance, but if we change our own steps, the dance no longer can continue in the same predictable pattern. -Harriet Lerner Anger is such an important topic to dive into here. You may be feeling angry for many different reasons in your […]

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. – Thich Nhat Hahn Isn’t this a beautiful quote? I love the concept of focusing on our conscious breathing after letting our feelings float away. This is a concept that comes up often in my therapy sessions with clients, as […]