Compassionate people ask for what they need. They say no when they need to, and when they say yes, they mean it. -Brene Brown I love this quote from Brene Brown and the reminder that we can be compassionate people and set boundaries at the same time. Both can be true! Often in relationships, especially […]
Creating More Inner Abundance in Life
Summoning gratitude is a sure way to get our life back on track. Opening our eyes to affirm gratitude grows the garden of our inner abundance, just as standing close to a fire eventually warms our heart. -Alexandra Katehakis I so love this quote! So, do you tend to come from more of an abundance […]
How to Protect Your Energy from Others
I try to live in a little bit of my own joy and not let people steal it or take it. -Hoda Kotb If you’re a highly empathetic person, protecting your energy from others may be one of the most important things that you do for yourself. Highly empathetic people often have a super power […]
Worthiness and Feeling Like You’re Not Enough
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life. -Tara Brach Don’t you love this quote from Tara Brach? It takes work to be perfectly imperfect in our daily messy lives! It also takes work to create self-worth internally. It takes work to know that you’re enough […]
Therapy to Help with Emotional Struggles
Nothing ever goes away until it has taught us what we need to know. -Pema Chodron Well, isn’t this just the truth? For many, therapy is a place to explore the things that aren’t going away in our lives that need to be processed before they can be released. What I find so interesting is […]
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