Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day. -Karen Salmansohn My daughter recently stated that I was a very bad listener. That stopped me in my tracks as I listen for a living, and often pride myself on […]
Gratitude and Grief in Motherhood
Love is a four-letter word spelled T-I-M-E. -Dr. Edith Eger This ongoing heightened level of grief from the pandemic is getting really hard, wouldn’t you agree? I think we’re all ready for some normalcy right about now (although how you choose to define normal is completely up to you!). The sentiment that keeps showing up […]
Getting Out of Your Motherhood Comfort Zone
Be who you needed when you were younger. –Brad Montague One of my favorite words to describe the transition into motherhood is called matrescence. What is matrescence? It’s all the physical, mental, emotional and spiritual changes a woman goes through during her personal transition into motherhood. Don’t you just love that? It’s also not just […]
Boundaries and Compassion in Motherhood
Raising people is not some lark. It’s serious work with serious repercussions. It’s air-traffic control. You can’t step out for a minute; you can barely pause to scratch your ankle. -Kelly Corrigan I get asked a lot in my therapy sessions about boundaries and compassion in motherhood, and how you know if you’re striking a […]
Creating Space to Feel Your Feeling in Motherhood
My favorite thing about being a mom is just what a better person it makes you on a daily basis. -Drew Barrymore It struck me the other day that my word for 2021, calm, is spot on. Little did I know how often I’d be searching for my calm while teaching my oldest kid how […]
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