Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life. -Shannon L. Alder It takes strength and courage to address and face what’s truly showing up in your life, especially during pregnancy when society often tells us that we’re […]
Motherhood Perfectionism
Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance. -Brene Brown As moms, we can be so very hard on ourselves, especially in the pursuit of perfection. Perfectionism: Is often based in anxiety and fear Creates […]
Motherhood Overwhelm
Nothing ever goes away until it teaches us what we need to know. -Pema Chodron Motherhood overwhelm often shows up when you feel like you have: Too much to do and not enough time in the day to do it all. It can be a real pressure that’s coming from an external place like your […]
Motherhood Exhaustion
Women will only have true equality when men share with them the responsibility of bringing up the next generation. -Ruth Bader Ginsburg Something all moms can relate to is feeling absolutely exhausted at different times during postpartum, especially in those early days after the birth of your baby. There can be many different causes of […]