We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions. -Brene Brown Have you ever noticed that what’s showing up for you at a surface level is usually a symptom of something deeper that’s going on? Maybe you’re angry on the surface, but underneath the anger you’re actually […]
Emotional Reactivity
The more we witness our emotional reactions and understand how they work, the easier it is to refrain. -Pema Chodron Are you aware of your own emotional reactivity and what triggers you? What about other people’s emotional dysregulation and triggers? Hard questions, right? What’s difficult is that you have to have a lot of self-awareness […]
Body Image in the New Year
You are imperfect, permanently and inevitably flawed. And you are beautiful. -Amy Bloom If you’re anything like me, you probably overindulged during the holiday season. You also probably told yourself it wasn’t going to happen again this year, and yet again, you fell into your “normal” holiday patterns. And, here we are at […]
New Year, New You?
Life is about change, sometimes it’s painful, sometimes it’s beautiful, but most of the time it’s both. -Kristin Kreuk New Year, New You… This statement always makes me pause. Do I really want to create a whole new me in 2023? Not really. What I do want is an enhanced version of me. The […]
The Post-Holiday Blues
Don’t cry because it’s over. Smile because it’s happened! -Dr. Seuss Do you feel a little letdown after the holidays? After all the buildup, many of us tend to feel a myriad of feelings with the holiday season coming to a close. And, post-holiday blues may actually be more common than you think. Some of […]
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