Life is about change, sometimes it’s painful, sometimes it’s beautiful, but most of the time it’s both. -Kristin Kreuk New Year, New You… This statement always makes me pause. Do I really want to create a whole new me in 2023? Not really. What I do want is an enhanced version of me. The […]
The Post-Holiday Blues
Don’t cry because it’s over. Smile because it’s happened! -Dr. Seuss Do you feel a little letdown after the holidays? After all the buildup, many of us tend to feel a myriad of feelings with the holiday season coming to a close. And, post-holiday blues may actually be more common than you think. Some of […]
Anxiety and the Holiday Season
If you want to conquer the anxiety of life, live in the moment, live in the breath. -Amit Ray If you’re anything like me, you feel a lot of stress and anxiety this time of year, with some joy and excitement sprinkled in too! Outside of the holiday season, when I feel anxious, I […]
Self-Care in Pregnancy and Beyond!
Self-Care in Pregnancy and Beyond! Almost everything will work again if you unplug it for a few minutes, including you -Anne Lamott Self-care and taking good care of you are so very important during pregnancy and beyond. Keep in mind that there are many different types of self-care that may be helpful to you. First, […]
Boundary Setting
And it occurs to me that maybe the reason my mother was so exhausted all the time wasn’t because she was doing so much but because she was feeling so much. -Kelly Corrigan Boundary setting is often very important when stress levels are higher than normal, especially during the transition into motherhood or adding a […]
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