It is not always possible for me to choose love in the midst of challenging situations, but I can definitely try to soften—soften my voice, my touch, my opinion, and my timetable. -Rachel Macy Stafford- As you and your partner transition into your new roles as parents (or parents to multiple children), it’s important to […]
Mindset Matters in Pregnancy
In giving birth to our babies, we may find that we give birth to new possibilities within ourselves. -Myla and Jon Kabat-Zinn It can be helpful to do some mindset work to increase your pregnancy mental wellness. Psychologist Carol Dweck coined the terms: Fixed and growth mindset. So, what are these? Fixed mindset traits may […]
Heightened Emotions During Pregnancy
Life isn’t about waiting for the storm to pass…It’s about learning to dance in the rain. -Vivian Greene Many women expect their emotions to be all over the place when they’re pregnant. However, many pregnant moms are surprised by the fluctuations here, or by the emotions that are showing up that aren’t typically their “default” […]
Anxiety during Pregnancy
A further sign of health is that we don’t become undone by fear and trembling, but we take it as a message that it’s time to stop struggling and look directly at what’s threatening us. -Pema Chodron PMADs or Perinatal Mood and Anxiety Disorders may show up at any time during pregnancy and postpartum. […]
Your Pregnancy Story
Whether your pregnancy was meticulously planned, medically coaxed, or happened by surprise, one thing is certain—your life will never be the same. -Catherine Jones Many women do not have an easy road to pregnancy. It can be helpful to acknowledge this fact and to normalize that for most of us we did not simply decide […]
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