The one thing you can control is how your treat yourself. And that one thing can change everything. -Leeana Tankersley Having a baby is one of the biggest transitions a woman goes through in her lifetime. Parts of this transition will be amazing and fulfilling, and parts will be draining and difficult. Know that this […]
Depression during Pregnancy
Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life. -Shannon L. Alder It takes strength and courage to address and face what’s truly showing up in your life, especially during pregnancy when society often tells us that we’re […]
Anxiety during Pregnancy
A further sign of health is that we don’t become undone by fear and trembling, but we take it as a message that it’s time to stop struggling and look directly at what’s threatening us. -Pema Chodron PMADs or Perinatal Mood and Anxiety Disorders may show up at any time during pregnancy and postpartum. […]
Your Pregnancy Story
Whether your pregnancy was meticulously planned, medically coaxed, or happened by surprise, one thing is certain—your life will never be the same. -Catherine Jones Many women do not have an easy road to pregnancy. It can be helpful to acknowledge this fact and to normalize that for most of us we did not simply decide […]
Taking Good Care of You during Postpartum
Almost everything will work again if you unplug it for a few minutes, including you. -Anne Lamott Self-care and taking good care of you are so very important during postpartum. The early days, typically the first three months, can be very hard and may even feel very thankless. Here you are taking care of your […]
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