Education is the key to unlocking the world, a passport to freedom. -Oprah Winfrey Every Sunday night we go through the same resistance to the school week starting. “It’s boring. There’s too much work. There are too many kids. We never do anything fun.” And on and on and on. There’s even a really popular […]
Present vs. Future: How to Live in this Very Moment and not get Caught up in the Next Big Thing
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. -Buddha If you’re like most of us, it can be very easy to get into the “living for the future” mentality. In my case, going from elementary school to middle to high school to college to […]
Home to Work: How Life Changes Inside and Outside of the Home when a Stay-at-Home Parent Returns to Work
Get rid of the guilt…When you’re at one place, don’t feel bad that you’re not at work; when you’re at work, don’t feel bad that you’re not at home. -Katie Couric I’ve been in both places, a stay-at-home mom and a working mom. I have to say, the transition from staying home to working was […]
Therapy & Medication: How do you know what Route is Best for you?
Psychotherapy can be one of the greatest and most rewarding adventures; it can bring with it the deepest feelings of personal worth, of purpose and richness in living. -Eda Leshan My clients often ask about medication and if it can help them feel better. I’m not a medical doctor, so I always refer them back […]
Sunday Scaries: How to Navigate your Time off so the Upcoming week doesn’t Steal your Weekend Joy
For fast-acting relief, try slowing down. -Lily Tomlin My family recently had a funny conversation on a Sunday night about Sunday Scaries. Both kids were not at all excited about the upcoming school week (understandably so, I remember feeling the same way as a kid). My husband had a busy upcoming week at work […]
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