The most common way people give up their power is by thinking they don’t have any. -Alice Walker I stopped making new year’s resolutions years ago, but I do think that birthdays and the new year are great times to check in with yourself and your personal and professional goals. Often from the outside looking […]

Feeling beautiful has nothing to do with what you look like. -Emma Watson It can be hard to feel body positivity coming off the holidays. If this is your experience, know that you’re not alone. Many of us over indulge over the holiday season. Many of us say we’re not going to, and yet it […]

Solitude is where I place my chaos to rest and awaken my inner peace. -Nikki Rowe Every year I hope I don’t feel the let down on the other side of the holidays, and every year the post-holiday blues show up in my life. Sometimes the blues are simply here for minutes or hours, sometimes […]

You can get excited about the future. The past won’t mind. -Hillary DePiano Happy 2025! I seriously cannot believe it’s 2025, can you? So, what are you looking forward to this year? Anything you’re dreading or not really looking forward to? I always love the reset the new year tends to bring. I like to […]

 There are no friends and no enemies, only teachers. -Charlotte Maloney Do you ever see emotional immaturity in your partner? What about emotional immaturity in yourself? How about emotional maturity in yourself and others? Relationships are often hard work. Add in times when we may feel triggered and regress back into our younger selves, and […]