There’s power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice. -Michelle Obama We’re often told by others when life is hard to focus on hope for a better future. This can definitely be helpful in getting us through hard times. However, sometimes we can take […]
Creating an Intentional Life
I don’t have to chase extraordinary moments to find happiness — it’s right in front of me if I’m paying attention and practicing gratitude. -Brené Brown When life feels stressful and overwhelming, it can be hard to think about creating an intentional life. I get this. Being in survival mode means that you’re just getting […]
Red and Green Flags in Our Relationships
It takes two people to create a pattern, but only one to change it. -Esther Perel Relationships sure are hard work! I’m talking about our romantic relationships as well as our non-romantic relationships here. It’s so important to take stock of what’s working and not working in our relationships with others. As well as keeping […]
Loneliness
We can all fight against loneliness by engaging in random acts of kindness. -Gail Honeyman Loneliness often shows up for many of us at different times of our lives, especially during times of life transitions. You may currently feel lonely in motherhood, like in the early days of postpartum when you may feel like you’re […]
Authenticity
Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen. -Brene Brown Struggles with authenticity show up for most of us in our everyday lives. It can be […]
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