Kindness is always fashionable, and always welcome. -Amelia Barr How are you doing this week? Has your inner critic (you know, that inner voice that’s based in criticism and judgment) been loud? This has definitely been the case with me. If you’re in the same boat, do you know where it’s stemming from or has […]

The difference between misery and happiness depends on what we do with our attention. -Sharon Salzberg How’s your thinking these days? Are you able to create some distance between you and your thoughts? Meaning, can you watch your thoughts float and look at them from a place of interest and curiosity, without attaching meaning to […]

Don’t judge. Teach. It’s a learning process. -Carol Dweck How’s your mindset these days? Do you ruminate on the negative? Focus on the positive, even in hard times? Does it depend on the day? I’d like to think that I’m more of a growth mindset human these days, but it’s definitely a learned skill, and […]

Life is not measured by the number of breaths we take, but by the moments that take our breath away. -Maya Angelou We often talk about survival mode during everyday life, when we’re just going through the motions getting through the day or getting through a hard time in our lives. We also often talk […]

Just be true to yourself. Listen to your heart. The rest will follow. Everyone has problems. You aren’t alone. -Samantha Tonge If you’re currently in the perinatal period, thinking of having kids, or are past this period all together, most women understand how and why stressors might be heightened during pregnancy and postpartum. However, sometimes […]