And it occurs to me that maybe the reason my mother was so exhausted all the time wasn’t because she was doing so much but because she was feeling so much. -Kelly Corrigan Boundary setting is often very important when stress levels are higher than normal, especially during the transition into motherhood or adding a […]
Strengthening Relationships during Pregnancy and Beyond!
It is not always possible for me to choose love in the midst of challenging situations, but I can definitely try to soften—soften my voice, my touch, my opinion, and my timetable. -Rachel Macy Stafford- As you and your partner transition into your new roles as parents (or parents to multiple children), it’s important to […]
Unmet Needs
She knew this transition was not about becoming someone better but about finally allowing herself to become who she’d always been. -Amy Rubin You may not be feeling like yourself right now, especially if there are a lot of unmet needs in your life. These may include: A lack of sleep Not eating well Not […]
Exhaustion in Pregnancy and Throughout Motherhood
Being a mom has made me so tired. And so happy. -Tina Fey Something all women can relate to is feeling absolutely exhausted at different times during pregnancy and throughout motherhood. There can be many different causes of fatigue during pregnancy and postpartum: Not sleep well, especially in those final weeks of your pregnancy The […]
Guilt and Shame in Pregnancy
Get rid of the guilt…When you’re at one place, don’t feel bad that you’re not at work; when you’re at work, don’t feel bad that you’re not at home. -Katie Couric So, what’s the difference between guilt and shame? Guilt can sound like, “I feel badly about something I said or did.” It’s more behavioral […]
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