Don’t cry because it’s over. Smile because it’s happened! -Dr. Seuss Do you feel a little letdown after the holidays? After all the buildup, many of us tend to feel a myriad of feelings with the holiday season coming to a close. And, post-holiday blues may actually be more common than you think. Some of […]
Anxiety and the Holiday Season
If you want to conquer the anxiety of life, live in the moment, live in the breath. -Amit Ray If you’re anything like me, you feel a lot of stress and anxiety this time of year, with some joy and excitement sprinkled in too! Outside of the holiday season, when I feel anxious, I […]
Depression and the Holiday Season
I have never been remotely ashamed of having been depressed. Never. What’s to be ashamed of? I went through a really rough time, and I am quite proud that I got out of that. -J.K. Rowlings Do you find yourself getting depressed this time of year? Maybe it starts with feeling disconnected from others and […]
Grief, Loss and the Holiday Season
I find that it’s the simple things that remind you of family around the holidays. – Amy Adams My dad passed away six years ago, right at the start of the holiday season, making this time of year bittersweet for me. On one hand, I’m so very thankful and grateful for all the great memories […]
Self-Care in Pregnancy and Beyond!
Self-Care in Pregnancy and Beyond! Almost everything will work again if you unplug it for a few minutes, including you -Anne Lamott Self-care and taking good care of you are so very important during pregnancy and beyond. Keep in mind that there are many different types of self-care that may be helpful to you. First, […]
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