Solitude is where I place my chaos to rest and awaken my inner peace. -Nikki Rowe Every year I hope I don’t feel the let down on the other side of the holidays, and every year the post-holiday blues show up in my life. Sometimes the blues are simply here for minutes or hours, sometimes […]

You can get excited about the future. The past won’t mind. -Hillary DePiano Happy 2025! I seriously cannot believe it’s 2025, can you? So, what are you looking forward to this year? Anything you’re dreading or not really looking forward to? I always love the reset the new year tends to bring. I like to […]

 There are no friends and no enemies, only teachers. -Charlotte Maloney Do you ever see emotional immaturity in your partner? What about emotional immaturity in yourself? How about emotional maturity in yourself and others? Relationships are often hard work. Add in times when we may feel triggered and regress back into our younger selves, and […]

Doing the best at this moment puts you in the best place for the next moment. -Oprah Winfrey How are you feeling this holiday season? Calm? Stressed? Anxious? Excited? All of the above? None of these? I can admit to feeling quite overwhelmed right now. Too much to do, and too little time to do […]

Turn your wounds into wisdom. -Oprah Winfrey Depression symptoms are never easy to deal with, especially with the best of circumstances and the best of emotional support in your everyday life. Add in depression during the perinatal period of pregnancy and/or postpartum, and it becomes that much harder to navigate (often needing therapist support and […]