Sometimes, the smallest things take up the most room in your heart. – Winnie the Pooh I so love this quote, especially in relation to pregnancy and motherhood! I’ve had a lot of conversations recently about the pregnancy trimesters and how certain stressors in each trimester can raise anxiety in some women. Even though it’s […]

The phrase “working mother” is redundant. -Jane Sellman I love thinking about wellness from the inside out. This can be especially important in motherhood, when we’re often so outwardly focused on our children and often on our partners as well. To me, wellness from the inside out starts with checking in with yourself internally. How […]

The most common way people give up their power is by thinking they don’t have any. -Alice Walker I stopped making new year’s resolutions years ago, but I do think that birthdays and the new year are great times to check in with yourself and your personal and professional goals. Often from the outside looking […]

Feeling beautiful has nothing to do with what you look like. -Emma Watson It can be hard to feel body positivity coming off the holidays. If this is your experience, know that you’re not alone. Many of us over indulge over the holiday season. Many of us say we’re not going to, and yet it […]