Just imagine how different the world could be if we all spoke to everyone with respect and kindness. -Holly Branson One of my tricks when life feels too busy and too overwhelming and just too much overall, is to ask myself what’s inside of my control and what’s outside of it. This often helps me […]
Self-Love and Boundaries
Be you, love you. All ways, always. -Alexandra Elle I find it so interesting how self-love and boundaries go hand in hand. If I’m setting boundaries from a place of loving myself first, it’s so much easier to set and hold these boundaries, even the hardest ones with the most difficult people. However, if I’m […]
Endings and Beginnings and Closure in Life
When we open our eyes to the little miraculous events all around us, life becomes a story of many little resurrections, one after the next. -Laurie E. Smith Don’t you just love this quote? I’ll take any reminder I can get to stay in the moment and not let my mind go to worries about […]
Financial Stability and Mental Wellness in Women
A big part of financial freedom is having your heart and mind free from worry about the what-ifs of life. -Suze Orman With older kids who are getting closer to being out in the world on their own, we have a lot of conversations about finances and what financial freedom looks like and feels like […]
How Pets can Impact our Mental Health
Animals are one of the most beautiful gifts we have. -Alyssa Milano Our family adopted a cat named Sylvester when we were living overseas in Santiago, Chile (getting him back stateside was lots of fun… I mean stress!). It’s been so fulfilling having a cat in our home, as we’ve never had one before. But, […]
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