There are still days when I wake up feeling like a fraud, not sure I should be where I am. – Sheryl Sandberg So, what exactly is imposter syndrome? It’s not feeling good enough. It’s feeling like you’re less important than other people. It’s feeling undeserving of your success or good fortune. It’s an overall […]

Change your thoughts and you change your world. -Norman Vincent Peale Today I want to share some tips about thinking patterns in motherhood. As a therapist, I’m often helping my clients see unhelpful patterns in their lives, and then discussing ways to create new, healthier patterns. There include, behavior patterns, relationship patterns, and thinking patterns, […]

Live in the moment and make it so beautiful that it will be worth remembering. -Fanny Crosby I get asked a lot in my private practice about common or normal motherhood worries versus motherhood anxiety. There’s definitely a fine line here, and it’s different for different moms. That being said, we often look at the […]

The truest, most beautiful life never promises to be an easy one. We need to let go of the lie that it’s supposed to be. -Glennon Doyle My first self-published book was about life transitions. Life transitions can be major, minor or anywhere in between, but they also bring many feeling and emotions before, during […]

We overfill our lives, hoping more will make us feel like we are enough. –Ellie Roscher Motherhood busyness is not a badge of honor to be worn! You don’t win an award at the end for being the busiest mom on the block. And yet, how often do we hear about other people’s busyness and […]