The truest, most beautiful life never promises to be an easy one. We need to let go of the lie that it’s supposed to be.-Glennon DoyleMy first self-published book was about life transitions. Little did I know just how much this topic would show up during the COVID-19 pandemic as well. Life transitions can be […]

Be yourself. Everyone else is taken. -Oscar Wilde I’ve always loved personality tests, and one of my kids found a great one during our COVID-19 quarantine at www.16personalities.com. It’s similar to the Myers-Briggs Type Indicator if you’ve ever taken that one, but this one gives you a specific profile for your personality type based on […]

A good laugh overcomes more difficulties and dissipates more dark clouds than any other one thing. -Laura Ingalls Wilder I don’t know about you, but I feel like my sense of humor is finally starting to return. Not that it’s been completely gone during COVID-19, but it was definitely more dormant than usual. I was […]

You either walk inside your story and own it or you stand outside your story and hustle for your worthiness. -Brene Brown Who would have thought we’d all experience a global pandemic during our lifetime, right? Years from now, when you’re sharing your story about this time, where do you think you’ll focus? For many […]

The future belongs to those who believe in the beauty of their dreams. -Eleanor Roosevelt Have you been feeling any more hopeful recently? My online therapy private practice is based out of Flower Mound, Texas, and as I write this, the state of Texas is slowly reopening after weeks of being under a stay-at-home order. […]