A woman who lives with the stress of an overwhelmed schedule will often ache with the sadness of an underwhelmed soul. -Lysa Terkeurst I’ve been seeing a lot more emotional flooding in my counseling private practice and in my own life recently. It may have to do with life having more pre-pandemic normalcy now that […]

There are still days when I wake up feeling like a fraud, not sure I should be where I am. – Sheryl Sandberg So, what exactly is imposter syndrome? It’s not feeling good enough. It’s feeling like you’re less important than other people. It’s feeling undeserving of your success or good fortune. It’s an overall […]

Change your thoughts and you change your world. -Norman Vincent Peale Today I want to share some tips about thinking patterns in motherhood. As a therapist, I’m often helping my clients see unhelpful patterns in their lives, and then discussing ways to create new, healthier patterns. There include, behavior patterns, relationship patterns, and thinking patterns, […]

Live in the moment and make it so beautiful that it will be worth remembering. -Fanny Crosby I get asked a lot in my private practice about common or normal motherhood worries versus motherhood anxiety. There’s definitely a fine line here, and it’s different for different moms. That being said, we often look at the […]