Until one has loved an animal, a part of one’s soul remains unawakened. – Anatole France I was recently interviewed as a grief specialist for an article about the grief and loss people often experience when a pet dies. It’s such a deep and meaningful topic, especially for those of us who have experienced […]
Challenges: How We Can Best Support Each Other When Creating New Habits in Our Lives
Accountability is the breakfast of champions. – Gary Keller I recently joined a local book club for women in business in and around Flower Mound, Texas (outside of Dallas/Fort Worth), and yes, we do read all business books. Last month’s was On Managing Yourself (ten articles from Harvard Business Review Press), which were interesting articles, […]
Moms: How Your Mother’s Day was Probably Perfectly Imperfect, and That’s Just Fine!
The fastest way to break the cycle of perfectionism and become a fearless mother is to give up the idea of doing it perfectly—indeed to embrace uncertainty and imperfection. – Arianna Huffington I always have such big expectations for Mother’s Day, each and every year. As someone who is very much a people pleaser […]
Postpartum: How a New Type of Therapy can Make Getting Help More Accessible to New Moms
Making the decision to have a child is momentous. It is to decide forever to have your heart go walking around outside your body. – Elizabeth Stone When I got pregnant again after having a miscarriage, I sought treatment with a therapist to help with my anxiety with this new pregnancy. I found a […]
Memories: How to Navigate the Positives and Negatives from Your Past
In the depth of winter, I finally learned that within me there lay an invincible summer. – Albert Camus I spent the weekend with our newest nephew, a baby boy who is almost four months old, and was unsurprised to find that the memories of when my two kids were little came flooding back. […]
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