A big part of financial freedom is having your heart and mind free from worry about the what-ifs of life. -Suze Orman With older kids who are getting closer to being out in the world on their own, we have a lot of conversations about finances and what financial freedom looks like and feels like […]
How Pets can Impact our Mental Health
Animals are one of the most beautiful gifts we have. -Alyssa Milano Our family adopted a cat named Sylvester when we were living overseas in Santiago, Chile (getting him back stateside was lots of fun… I mean stress!). It’s been so fulfilling having a cat in our home, as we’ve never had one before. But, […]
Being Authentically You
Merge into your authentic self and live the life you want. -Morgan B. Holland Being your authentic self can be hard in certain circumstances or with certain people. With work, the hope is that it gets easier for you to be authentically you in any and all situations. I know, easier said than done, right? […]
Motherhood Stressors and How to Alleviate Them
Real rest feels like every cell is thanking you for taking care of you. It’s calm, not full of checklists and chores. It’s simple: not multitasking; not fixing broken things. -Jennifer Williamson With school having recently started here, I’d love to say that the stress in my life is lower now. But, as with all new […]
Pregnancy Mental Health
You are the closest I will ever come to magic. – Suzanne Finnamore Don’t you just love this quote about pregnancy and becoming a mother? Having kids does feel like magic, often from the very start! If you’re pregnant, take a moment to think about your mental health right here and now. If you’ve been […]
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