Here’s what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we’re worthy of love and belonging now. Right this minute. As is. -Brene Brown Not feeling like you matter is a topic that shows up often in the therapy world. These are often internal and external battles that people are […]
Living in Hope vs. Living in Reality
The world needs strong women. Women who will lift and build others, who will love and be loved, women who live bravely, both tender and fierce, women of indomitable will. – Amy Tenney Have you ever noticed that when things are good and going well in life, you tend to live in reality? But if […]
Ways to Take Better Care of Yourself
You are imperfect, you are wired for struggle, but you are worthy of love and belonging. -Brene Brown So, it’s August and I just completed my 2023 vision board. Granted, it’s been a really hectic year with an international family move, waiting four months for our household goods and five months for our car. But […]
Relationship Crossroads
A successful marriage requires falling in love many times, always with the same person. -Mignon McLaughlin Relationship crossroads seem to come up all the time in therapy sessions. Do I want to be with my partner right now, moving forward, for life, not at all? And, most of us who have been in long-term relationships […]
Loneliness in Life
A season of loneliness and isolation is when the caterpillar gets its wings. Remember that next time you feel alone. -Mandy Hale I’ve moved around a lot in my lifetime- a couple of times to new states in my childhood, and many times as an adult including two overseas moves. I’ve learned that loneliness is […]
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