You are enough. You have nothing to prove to anybody. -Maya Angelou It’s such a common issue in life to not feel like we’re enough at different times in our lives. Maybe we feel like we’re not currently doing enough. That we’re not giving enough to others. Or that deep down we’re simply not enough. […]
Internal and External Heightened Emotions
Anger, resentment and jealousy doesn’t change the heart of others– it only changes yours. -Shannon Alder Have you ever noticed that when you’re experiencing heightened internal emotions, that they can impact the relationships around you? Have you ever noticed that when the people around you (especially loved ones) are experiencing heightened emotions, that they can […]
Showing Loving Kindness Towards Yourself and Others in Life
Our successes and failures come and go—they neither define us nor do they determine our worthiness. -Kristin Neff So often when life is going well, when we’re thriving and our lives have a good flow day in and day out, it’s easier to be loving and kind towards ourselves and others. But, what about those […]
When Life Feels Out of Control
Remember that if you really want to motivate yourself, love is more powerful than fear. -Kristin Neff When life feels like it’s moving too fast or it has become too overwhelming or it even feels a bit out of control, it helps me to pause and take a step back. In my therapy sessions, we […]
All Things Closure Related
This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need. -Kristin Neff Endings are one of the hardest things for most of us in life. We may understand on some level how important it is to get […]
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