Merge into your authentic self and live the life you want. -Morgan B. Holland Being your authentic self can be hard in certain circumstances or with certain people. With work, the hope is that it gets easier for you to be authentically you in any and all situations. I know, easier said than done, right? […]
Motherhood Stressors and How to Alleviate Them
Real rest feels like every cell is thanking you for taking care of you. It’s calm, not full of checklists and chores. It’s simple: not multitasking; not fixing broken things. -Jennifer Williamson With school having recently started here, I’d love to say that the stress in my life is lower now. But, as with all new […]
Pregnancy Mental Health
You are the closest I will ever come to magic. – Suzanne Finnamore Don’t you just love this quote about pregnancy and becoming a mother? Having kids does feel like magic, often from the very start! If you’re pregnant, take a moment to think about your mental health right here and now. If you’ve been […]
Life Transitions and the Bittersweet Life
Whatever pain you can’t get rid of, make it your creative offering. -Susan Cain Life transitions and changes can be so hard to navigate. So often we’re navigating the bitter with the sweet together. It also always amazes me the things that I am grieving on the other side of a transition, sometimes things I […]
Taking the Temperature of Your Relationship
We seek connection, predictability, and dependability to root us firmly in place. But we also have a need for change, for the unexpected, for transcendence. -Esther Perel Relationships are hard work! How’s your relationship with your partner these days? With school starting next week here, we’re all trying to get as organized as possible. This […]
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