The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience. -Eleanor Roosevelt If you’re pregnant or in postpartum, you’ve probably had some struggles along with all the joy and excitement you’re feeling. And, if you’re not currently pregnant or […]
Setting Intentions for 2024
Over time, even the tiniest meaningful actions add up, each one bringing you closer to a life that is truer to your dreams and free of regret. -Jane McGonigal I am one of those people who loves a good plan, so there’s a lot about the new year that resonates with me and how I […]
Body Image in 2024
You are imperfect, permanently and inevitably flawed. And you are beautiful. -Amy Bloom If you’re anything like me, you probably overindulged during the holiday season. You also probably told yourself it wasn’t going to happen again this year, and yet again, you fell into your “normal” holiday patterns. And, here we are at the […]
New Year, New You?
Life is about change, sometimes it’s painful, sometimes it’s beautiful, but most of the time it’s both. -Kristin Kreuk New Year, New You… This statement always makes me pause. Do I really want to create a whole new me in 2024? Not really. What I do want is an enhanced version of me. The 2.0 […]
The Post-Holiday Blues
Don’t cry because it’s over. Smile because it’s happened! -Dr. Seuss Do you feel a little letdown after the holidays each year? After all the buildup, many of us tend to feel a myriad of feelings with the holiday season coming to a close. And, post-holiday blues may actually be more common than you think. […]
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