Emotional regulation flows naturally from being in the presence of someone we trust. -Bonnie Badenoch How’s your emotional regulation these days? Are you feeling more emotionally regulated or dysregulated? If you’re dysregulated, what do you do (or need to do) to reregulate your nervous system? With a recent move, and lots of out of town […]

  Every good relationship, especially marriage, is based on respect. If it’s not based on respect, nothing that appears to be good will last very long. -Amy Grant If you’re in a relationship, you probably argue with your partner from time to time. This is normal, but often we can wonder if the amount we’re […]

A woman is the full circle. Within her is the power to create, nurture, and transform. -Diane Mariechild I was looking for a quote about women’s empowerment, and found the above quote. Don’t you just love this one? We are the full circle! So, how are you feeling today? I’ve been struggling to get in […]

There is no thinking without feeling and no feeling without thinking. -Karen McCown How’s your level of emotional reactivity these days? For me, emotional reactivity usually increases during times of transitions, when I’m not feeling well and when I haven’t had time for self-care. What about you? Emotional reactivity usually shows up as a short […]

Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. -Rumi Don’t you just love this quote? It’s such a great reminder for all of us! I wanted to focus on life changes and life transitions today since they’ve been on my mind a lot […]