Any transition is easier if you believe in yourself and your talent. -Priyanka Chopra If you’re anything like me, you’ve probably had your share of life transitions and changes. Some of these changes were probably small and some quite large. My family is currently living overseas, one of the bigger transitions in my own life. […]
Emotionally Safe Versus Unsafe Relationships
Every good relationship, especially marriage, is based on respect. If it’s not based on respect, nothing that appears to be good will last very long. -Amy Grant Relationships sure are hard work. That being said, it’s so important to have awareness around what’s working in your current relationships, and what needs to be changed and […]
Emotional Regulation and Dysregulation
You are the sky. Everything else is just the weather. -Pema Chodron How’s your emotional regulation right now? If you’re going through a life transition, I bet you’re feeling pretty emotionally dysregulated. And, if you’re basic needs aren’t being met like sleep, hydration, healthy eating for your body, connection with others, movement and exercise, I […]
Relationships
There is no greater source of joy and meaning in our lives than our relationships with others. -Esther Perel Relationships are hard work! And, they can be especially hard if you’ve been in a long-term relationship and have had to navigate the ups and downs in life together. The hope is that when things get […]
Forgiveness of Yourself and Others
Anger makes you smaller, while forgiveness forces you to grow beyond what you were. – Cherie Carter-Scott Forgiving yourself can be a huge challenge. Forgiving others can feel just as big too. Before being able to forgive ourselves and others, it can be helpful to allow ourselves time and space to feel all our feelings. […]
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