Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. -Mark Twain I’ve always been pretty adventurous and outside-of-the-box. One of my […]
Grief Support: Sharing your Loss with Others while you are Grieving Yourself
Some things in life cannot be fixed. They can only be carried. -Megan Devine Our community recently and tragically lost a middle school student. It’s a big school and he wasn’t someone our family knew personally, but this type of loss hits every single one of us so, so deeply. The school sent out a […]
Feeling Down: How Your Interactions with Others can Either Help or Hurt you
Sadness is but a wall between two gardens. -Kahlil Gibran Have you ever taken a step back when you’re feeling low and observed how others are responding to your mood? What are they saying? What are they doing? What is their nonverbal communication telling you? This exercise in awareness has been eye opening for many […]
Health Issues: When new Ailments show up in your Life and how to handle them
Taking care of your mental and physical health is just as important as any career move or responsibility. -Mirelle Guiliano Turns out I’m allergic to apples, and yes, I get how weird that sounds. How did I figure this out? I went to four different doctors about this weird “itchy mouth syndrome” I was experiencing […]
Counseling Sessions: How to Trust the Therapy Process to get you where you need to go
Living with fear stops us taking risks, and if you don’t go out on the branch, you’re never going to get the best fruit. -Sarah Parish I recently had a fairly new client tell me that she googled what to talk about in therapy before we started our session together. We had a good laugh together […]
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